Emotional Intelligence

I'm Triggered - Now What? (3 Steps To Break Unconscious Patterns In The Moment Of Heat)

I'm Triggered - Now What? (3 Steps To Break Unconscious Patterns In The Moment Of Heat)

I am a crown prince of tiggering. Or I would be, if they gave out crowns and royal designations for getting triggered and acting a fool.

But, alas, they do not. Still, I have a colourful history of getting triggered and enacting outdated, inappropriate and toxic patterns - not an incredibly unique trait, I know. But one of the greatest journeys of my life so far has been studying the process of emotional “triggering” - in my own life. Slowing it down while I am in it, learning the signature thoughts and feelings of various unconscious patterns that have traditionally subsumed me, and developing the awareness and emotional resilience to withstand this type of inner coup.